Actively cultivate children's Sleep Quotient

Actively cultivate children's "sleep quotient"? How does sleep quotient work and how does it affect children? With the progress of society, the requirements for people are getting higher and higher. With the continuous popularity of emotional intelligence, intelligence quotient and financial intelligence, "sleep quotient" has gradually become the research object of researchers. It sounds like a funny name, but in fact, it can determine a child's future happiness. At present, the results of the sleep survey in the major cities found that the sleep index of the city people is getting worse and worse. The resulting diseases are also emerging. Using a class of students, the researchers found that many of those who maintained a good mood and felt good in life throughout their adult lives also had good sleep quality. What's more, it's a safe bet that half of emotionally intelligent people have the ability to fall asleep when they want. Why is that? Of course, it has a lot to do with the refreshing state of mind after sleep. With a well-rested brain, their skin is glowing, their minds are sharp, and their resilience is naturally positive and enthusiastic. So if you're still in the habit of letting your kids stay up late studying, change that. There are also some myths about sleep. First, in order to maintain the child's mental attitude when writing homework, turn on the music. This is the wrong approach. Neuroscientists have pointed out that any attempt to eliminate sleepiness by playing music, chewing gum, etc., is pointless. So when you feel sleepy, find a place to sleep, even for a few minutes. Second, sleep, can be made up during the day. There are too many parents in this state of mind. In fact, this is wrong. As children grow, they secrete a substance called growth hormone, which is only released effectively during deep sleep at night. Therefore, no matter how much the child sleeps during the day, the energy conducive to the child's growth cannot be compared with the child who sleeps at night. In addition, once people's sleep rules are destroyed, it will cause endocrine disorders, laying a good breeding basis for various chronic diseases. Three, because of boredom, so the children sleep. A lot of mother angrily said: my child is lazy, a day and sleep do not wake up like, if said to take him out to play, immediately than who up. In fact, don't even think about it. When a child gets up early to go out and play, it only shows that his brain is always excited. It can never be said that children usually stay in bed because children are lazy. Sleep is an active behavior that humans cannot control. Once the child feels sleepy, it can only be a sign that his body is sending sleepy signals, or that the child is not getting enough sleep and needs to be replenished. There is no such thing as boredom making you sleepy.